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21.8
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47.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 55.77g | Prot: 85.96g | Carbs: 107.69g.
Breakfast: 烤地瓜, 奶粉, 椰子油, 雞蛋（整個）, 小黃瓜. Lunch: 糖, 綠豆, 光泉全脂鮮奶 鮮奶, 煮花生, 豆花, 金針菇, 番茄, 炒高麗菜, 泡菜, 貢丸, 豬耳朵, 雞蛋（整個）. Dinner: 芭樂, 豬里肉（柳肉，瘦肉）, 炒高麗菜, 地瓜葉, 豬大腸, 豬血. more...
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Losing 0.7 kg a Week
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