Weigh In record (no journal entry) for 06 July 2021
|
69.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 31.23g | Prot: 81.89g | Carbs: 168.31g.
Breakfast: Sun Kara Coconut Oil, Mentimun (dengan Kulit), Tahu, Ubi Jalar (Manis). Lunch: bakso ayam tahu. Dinner: Cooked Egg Yolk, Cooked Egg White. Snacks/Other: Cimory Squeeze Yogurt Aloe Vera, Mangga. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newhabits.me's Weight History
|