Weigh In record (no journal entry) for 23 February 2011
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77.7 kg
Lost so far: 4.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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652 kcal
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Fat: 17.97g | Prot: 80.89g | Carbs: 42.83g.
Breakfast: Coffee, Grapefruit. Lunch: Salsa, Cucumber (with Peel), Red Onions, Spinach, Chicken Breast. Dinner: Chicken Breast, Red Cabbage , Cucumber (with Peel). Snacks/Other: Gala Apples, Egg White. more...
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Losing 8.9 kg a Week
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Velvetgirl1220's Weight History
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