Weigh In record (no journal entry) for 05 July 2021
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75 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 67.00g | Prot: 240.11g | Carbs: 66.78g.
Breakfast: Pasta de Amendoim, Dux Whey Protein Concentrado Coco, Integralmedica Whey 100%, Quaker Aveia em Flocos, Clara de Ovo, Ovo. Lunch: Dux Whey Protein Concentrado Coco, Ovo, Sadia Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Tilápia, Pasta de Amendoim. Dinner: Nutrata Premium Whey, Maçãs Gala, Dux Whey Protein Concentrado Coco, Sadia Filé de Peito de Frango, Pasta de Amendoim, Coco. more...
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3779 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Walking (exercise) - 5.5/kph - 56 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Laís da Hora's Weight History
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