Weigh In record (no journal entry) for 05 July 2021
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82.2 kg
Lost so far: 25.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 70.88g | Prot: 153.01g | Carbs: 302.20g.
Breakfast: Cuscuz (Cozido), Sertanorte Manteiga de Garrafa, Ovo (Inteiro). Lunch: Dori Yogurte 100, Filé Mignon Grelhado, Arroz Branco (Cozido), Abacaxi, Sertanorte Manteiga de Garrafa. Dinner: Nestlé Leite Ninho, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Sertanorte Manteiga de Garrafa, Ovo (Inteiro). more...
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Losing 0.6 kg a Week
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Sidney27's Weight History
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