Weigh In record (no journal entry) for 13 February 2014
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89.2 kg
Lost so far: 1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1909 kcal
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Fat: 57.20g | Prot: 82.64g | Carbs: 263.58g.
Breakfast: Latte Macchiato, Zucker. Lunch: Olivenöl, REWE Passierte Tomaten, Barilla Farfalle, Bofrost Rumpsteak, Butter, Aldi Steinofen Baguette. Dinner: Ja! Fleischwurst, Mehrkornbrot. Snacks/Other: DeBeukelaer Prinzen Rolle, Zucker, Latte Macchiato. more...
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2407 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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