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Sofig_03
Journal
04 Jul 21
Sofig_03's Journal, 04 Jul 21
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Weigh In record (no journal entry) for 04 July 2021
59 kg
Lost so far:
11.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2021:
1454 kcal
Fat: 68.30g | Prot: 98.64g | Carbs: 106.74g.
Lunch:
Carne de Res, Tortillas de Maíz.
Dinner:
Alpura Leche Light, Kellogg's All-Bran Original.
Snacks/Other:
Carne Molida, Kellogg's Cereal Extra Sabor Chocolate, Tortillas de Harina.
more...
1540 kcal
Exercise:
Sleeping - 8 hours and 1 minute, Circuit Training - 20 minutes, Resting - 15 hours and 39 minutes.
more...
steady weight
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Sofig_03's Weight History
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