Weigh In record (no journal entry) for 05 July 2021
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114.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 91.32g | Prot: 71.59g | Carbs: 292.54g.
Lunch: Çay (Demlenmiş), Bim Kavala Bademli Kurabiye. Dinner: Beyaz Ekmek, Ezogelin Çorbası, Bahçıvan Taze Kaşar Peyniri, Mantar, Çoban Salatası, Fırında Köfte, Fırında Patates, Kıymalı Börek. Snacks/Other: Dondurma, Şekersiz Türk Kahvesi. more...
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steady weight
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salihkul74's Weight History
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