Weigh In record (no journal entry) for 05 July 2021
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115.2 kg
Lost so far: 22.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 74.60g | Prot: 71.23g | Carbs: 136.02g.
Breakfast: Sugar, Quaker Oat Crisp, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Chicken Tenders, Tomatoes, Lettuce, White Pita Bread, Hellmann's Garlic Mayonnaise. Dinner: Lettuce, Asda Spring Onions, Marks & Spencer Gastropub Chicken Kiev, Aldi Jersey Royal New Potatoes, Newman's Own Italian Dressing, Cherry Tomatoes. Snacks/Other: Oakham Citra IPA. more...
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Losing 0.3 kg a Week
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gandyk53's Weight History
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