Weigh In record (no journal entry) for 23 February 2011
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95.9 kg
Lost so far: 8.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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1990 kcal
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Fat: 78.45g | Prot: 93.65g | Carbs: 219.15g.
Breakfast: Lucky Charms Cereal Singles To Go. Lunch: French Fries (Small), Double Steakburger with Cheese. Dinner: Flour Tortillas (Soft Taco Size), Chicken with Dumplings Soup (with Equal Volume Water, Canned), Cottage Cheese (Lowfat 2% Milkfat), Fajita Chicken Strips, Mexican Style Cheese. Snacks/Other: Deluxe Chocolate Brownie Mix, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Rice Krispies Treats Original 16 - 0.78 oz bars, Dark Promises Chocolate. more...
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Losing 3.2 kg a Week
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BlakeBlumenshine's Weight History
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