Weigh In record (no journal entry) for 13 February 2014
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69.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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2275 kcal
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Fat: 66.20g | Prot: 75.60g | Carbs: 315.25g.
Breakfast: Kaffee mit Milch, Grapefruit, Honig, Milfina Milch 1,5% Fett, Kölln Haferflocken. Lunch: Milchreis, Gurke (mit Schale), Sonnen Bassermann Schweinegeschnetzeltes in Rahmsauce, Spätzle. Dinner: Haribo Pico-Balla, Nektarinen, Rinderbrühe. Snacks/Other: Coca-Cola Coca-Cola Zero, Bacardi Rum, Aldi Nussbeisser, Alpia Alpenmilch Schokolade, Zum Dorfkrug Honig-Senf Salatdressing, Wiesenhof Geflügel Salami, Golden Toast Vollkorn Toast, Reis-fit Risbellis Schokolade. more...
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2756 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 1 hour, Standing - 4 hours, Walking (moderate) - 5/kph - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 9.5 kg a Week
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tine2705's Weight History
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