Weigh In record (no journal entry) for 05 July 2021
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98.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 50.23g | Prot: 22.80g | Carbs: 83.30g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Yeşil Biber, Beyaz Peynir, Menemen, Çavdar Ekmeği. Lunch: Kabak Yemeği. Dinner: Ev Yapımı Yoğurt, Türlü, Pirinç Pilavı. Snacks/Other: Fındık, Ülker Çizi Peynirli Kraker. more...
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3544 kcal
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Exercise:
Cleaning - 10 minutes, Gym - 30 minutes, Hiking - 30 minutes, Skipping Rope (Jumping Rope) - 11 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes, Exercise Machine - 15 minutes. more...
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Gaining 0.5 kg a Week
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aknfunda6's Weight History
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