Weigh In record (no journal entry) for 05 July 2021
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 38.72g | Prot: 61.54g | Carbs: 238.15g.
Breakfast: Kellogg's Corn Flakes al Cioccolato, Caffè, Latte Scremato. Lunch: Ciliegie, Cocomero, Pecorino, Peperone Rosso Dolce, Prosciutto Crudo, Pane Bianco, Spaghetti al Pomodoro senza Carne. Dinner: Balocco Saracene, Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato, Sarchio Cioko Goloso . more...
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2165 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Sitting - 20 minutes, Yard Work (gardening) - 10 minutes, Cooking - 10 minutes, Standing - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 1 hour and 50 minutes, Reading - 1 hour and 10 minutes, Watching TV/Computer - 2 hours and 35 minutes, Driving - 54 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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