goggy64's Journal, 13 Feb 14

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Weigh In record (no journal entry) for 13 February 2014

155.8 kg Lost so far: 18.2 kg. Still to go: 67.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2014:

571 kcal

Fat: 3.07g | Prot: 18.11g | Carbs: 116.24g. Breakfast: Clementinen, Fettarme Milch. Lunch: Oryza Basmati & Wildreis. more...

4422 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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goggy64's Journal, 13 Feb 14

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