Weigh In record (no journal entry) for 05 July 2021
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 34.47g | Prot: 46.25g | Carbs: 98.77g.
Breakfast: Better Oats Steel Cut Maple & Brown Sugar, Califia Farms Betterhalf Unsweetened, SweetLeaf 100% Natural Stevia Sweetener, Califia Farms Betterhalf Unsweetened, SweetLeaf 100% Natural Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande). Lunch: Good Culture Low-Fat Classic Cottage Cheese, Sara Lee Delightful Healthy Multi-Grain Bread, Fage Total 0% Greek Yogurt, StarKist Foods Chunk Light Tuna in Water. Dinner: Mod Pizza Pizza. Snacks/Other: So Delicious Dairy Free Coconut Milk Vanilla Bean Sandwich, Red Vines Original Red Twists, Skinny Pop Microwave Popcorn Sea Salt, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Sugar in the Raw Stevia in The Raw (Packet), Starbucks Tall Cafe Misto with Almond Milk, Wasa Multi Grain Whole Grain Crispbread, Laughing Cow Light Creamy Swiss Cheese Wedges, It's Raw Raw Brazil Nuts. more...
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steady weight
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Amers 19's Weight History
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