Weigh In record (no journal entry) for 05 July 2021
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74.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 45.83g | Prot: 40.99g | Carbs: 126.16g.
Lunch: Wholegrain Mustard, Woolworths Sliced Salami, Stork Country Spread Medium Fat, Albany Brown Bread. Dinner: Woolworths Whole Baby Beetroot , Brown Rice, We Are Food Thai Red Veggie Curry. Snacks/Other: Clover Full Cream Fresh Milk, Sweetly Iced Coffee Protein Shake Powder , Coffee with Milk, Naartjie. more...
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Losing 0.9 kg a Week
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