Weigh In record (no journal entry) for 05 July 2021
|
115.7 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
229 kcal
|
Fat: 12.94g | Prot: 6.39g | Carbs: 32.94g.
Breakfast: Smucker's Natural Blackberry Fruit Spread, Butter, Artisan Bakers Keto Bread, C&H Cane Sugar Cube, Starbucks Freshly Brewed Coffee (Grande), Cream (Half & Half). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|