Weigh In record (no journal entry) for 05 July 2021
|
78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
719 kcal
|
Fat: 26.34g | Prot: 80.62g | Carbs: 53.80g.
Breakfast: Chá Verde. Lunch: Casino Passata de Tomate, Ovo Cozido. Dinner: Swift Carne Moída de Patinho , Purê de Couve Flor. Snacks/Other: Optimum Nutrition Whey Protein, Qualitá Uva sem Semente Crimson, Batavo Iogurte Natural Desnatado. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudia.rossetti's Weight History
|