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21 semanas 🤰💝
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81.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 92.19g | Prot: 93.44g | Carbs: 184.46g.
Breakfast: Lugen Semente de Chia, Mingau de Aveia. Lunch: Uva Itália, Macarrão de Abobrinha, Bacon (Curado, Frito, Cozido), Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Seara Linguiça Toscana, Couve Manteiga Refogada, Abobrinha Refogada. Snacks/Other: Extra Bolo Floresta Branca, Piraquê Biscoito Presuntinho, Leite de Coco Caseiro, Becel Margarina Sabor Manteiga, Panco Pão de Forma 100% Integral Zero, Bananas. more...
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2342 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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patricialimaadm's Weight History
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