Weigh In record (no journal entry) for 05 July 2021
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58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 31.57g | Prot: 72.48g | Carbs: 214.06g.
Breakfast: Jeruk. Lunch: Selada Kol, Tempe Bacem, Ikan Mujair, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tempe Bacem, Nasi Putih. Snacks/Other: Kue Bolu, Kue Beras. more...
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Losing 2.2 kg a Week
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Ayoe Shanum's Weight History
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