Weigh In record (no journal entry) for 05 July 2021
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106.5 kg
Lost so far: 28.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 46.33g | Prot: 194.71g | Carbs: 125.31g.
Breakfast: Edeka Avocado Hass, Milram Skyr Käse-Happen Frostkauf, Möhren, Edeka Haferhimmel Porridge Beeren, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Gut & Günstig Körniger Frischkäse Leicht, Edeka Haferhimmel Porridge Beeren, Gut & Günstig Fettarme H-Milch 1,5% Fett, Harbour Salmon Co. Lachsfilet, Milram Skyr Käse-Happen Frostkauf, Kohlrabi. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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