Salsabila.ns's Journal, 05 Jul 21

Weigh In record (no journal entry) for 05 July 2021

78.7 kg Lost so far: 6.3 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

859 kcal

Fat: 35.94g | Prot: 40.99g | Carbs: 88.59g. Lunch: Telur Goreng, Nasi Goreng. Dinner: Ikan Bandeng Goreng, Nasi Putih. more...

2413 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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Salsabila.ns's Weight History