Weigh In record (no journal entry) for 05 July 2021
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94.8 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 89.39g | Prot: 132.84g | Carbs: 138.02g.
Breakfast: Yerba Prima Psyllium Husks Powder, Baby Spinach, Scrambled Egg , Jennie-O Turkey Bacon, Mission Carb Balance Whole Wheat Tortilla (71g), Kraft Singles American Cheese. Lunch: Kraft Macaroni & Cheese as Packaged, Southern Home Potato Salad, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) . Dinner: Green Cabbage, Member's Mark Pork Baby Back Ribs, Marc Angelo Chicken Breast Skewers, Pork Chops (Top Loin, Boneless) , Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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Losing 9.5 kg a Week
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dwightstelly's Weight History
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