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BusraE.
Journal
05 Jul 21
BusraE.'s Journal, 05 Jul 21
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Weigh In record (no journal entry) for 05 July 2021
56.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 July 2021:
687 kcal
Fat: 26.19g | Prot: 25.87g | Carbs: 91.70g.
Breakfast:
Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası.
Lunch:
Normal Kahve, Hemen Hazırlanan İrmik.
Dinner:
Şehriyeli Pilav, Ta!Da! Zeytinyağlı Taze Fasulye, Tam Yağlı Sade Yoğurt.
more...
1602 kcal
Exercise:
Cardio - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours.
more...
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BusraE.'s Weight History
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