Weigh In record (no journal entry) for 05 July 2021
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87.1 kg
Lost so far: 12.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 81.15g | Prot: 114.50g | Carbs: 55.88g.
Breakfast: Yerba Prima Psyllium Husks Powder, Jennie-O Turkey Bacon, Kraft Velveeta Cheese Slices, Mission Carb Balance Spinach Herb Tortilla Wrap, Egg. Lunch: Matador Original Snack Sticks, Green Giant Broccoli & Cauliflower Medley. Dinner: Pork Chops (Top Loin, Boneless) , Member's Mark Pork Baby Back Ribs, Marc Angelo Chicken Breast Skewers. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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Losing 1.3 kg a Week
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brookestelly's Weight History
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