Weigh In record (no journal entry) for 05 July 2021
|
65.5 kg
Lost so far: 12.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 66.75g | Prot: 100.52g | Carbs: 60.29g.
Breakfast: Banana Pepper , Egg, Jennie-O Turkey Bacon, Kraft Singles American Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap. Lunch: Matador Flamin' Hot Snack Stick, Sun-Maid Vanilla Yogurt Raisins. Dinner: Catalina Crunch Cinnamon Toast, Pork Chops (Top Loin, Boneless) , Marc Angelo Chicken Breast Skewers. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlastelly's Weight History
|