Weigh In record (no journal entry) for 05 July 2021
|
75.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1992 kcal
|
Fat: 89.48g | Prot: 77.07g | Carbs: 234.56g.
Breakfast: Saffola Oats, Bananas, Whole Milk. Lunch: Ghee, Lauki Sabzi, Roti, Egg (Whole), Ghee. Dinner: Quaker Oats, Bananas, Whole Milk. Snacks/Other: Peanuts, Bananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
usufgecko's Weight History
|