Weigh In record (no journal entry) for 05 July 2021
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111.9 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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1141 kcal
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Fat: 40.57g | Prot: 115.59g | Carbs: 75.71g.
Lunch: Chicken Meat (Roasting), Cos or Romaine Lettuce, Cucumber, Mushrooms, Roma Tomatoes, Red Onions, Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Dinner: Peas and Carrots (Frozen), Birds Eye Chopped Spinach, Baked or Broiled Salmon. more...
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2979 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Washing Dishes - 5 minutes, Cooking - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 34 minutes. more...
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steady weight
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