Weigh In record (no journal entry) for 05 July 2021
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67.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 30.56g | Prot: 72.94g | Carbs: 33.66g.
Breakfast: Primal State Primal Mct Öl, Zitronensaft, Kaffee. Lunch: Nektarinen, Hallo Pizza Gemischter Salat, Hähnchen Dönerfleisch, Kaffee, IronMaxx Protein 90 Schokolade, Milbona Skyr Pur. more...
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2486 kcal
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Exercise:
Swimming (fast) - 40 minutes, Swimming (slow) - 30 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 13 hours. more...
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steady weight
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