Weigh In record (no journal entry) for 05 July 2021
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 82.24g | Prot: 101.73g | Carbs: 218.51g.
Breakfast: Süt, Toz Şeker, Türk Kahvesi, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Bal, Kuru Yaban Mersini, Mısır lapa. Lunch: Dcacik, Ramazan Pidesi, Karışık Yeşil Salata, Biber ezmesi. Dinner: Tam Yağlı Süt, Kırmızı Erik, Kayısı, Ayran, Tavuk Budu, Yayla Haşlanmış Maş Fasulyesi. Snacks/Other: Kırmızı Lezzetli Elma, Siyah Üzüm, Üzüm, Ceviz, Aknaz Yarım Yağlı Beyaz Peynir , TekSüt Misket Peynir , Salatalık (Soyulmuş), Pınar Lezzet Keyfi Hindi Salam, Migros Labne, Uno Çavdarlı Ekmek. more...
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3951 kcal
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Exercise:
Washing Dishes - 3 hours, Stairs (Climbing Stairs) - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Cleaning - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 31 minutes, Housework - 2 hours, Bathing - 29 minutes, Cooking - 1 hour. more...
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Losing 0.1 kg a Week
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Kristina Sevgi's Weight History
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