Weigh In record (no journal entry) for 05 July 2021
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56.2 kg
Lost so far: 2.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 40.78g | Prot: 182.43g | Carbs: 74.67g.
Breakfast: Lidl Dunkle Pflaumen, Кофе (из Молотых Зерен), Edeka Bio Heidelbeeren, Bio Leinöl, Seeberger Walnusskerne, Exquisa Körniger Frischkäse Fitline 0,8%, Alpro Mandelmilch Original, Mevgal Griechischer Joghurt 0%, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Rice Up Organic Wholegrain Rice Cakes Chia & Quinoa, Помидоры Черри, Приготовленный Яичный Белок, Приготовленный Яичный Желток. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Gartenfrisch Jung Blattsalat Mix, Golden Fruit Brombeeren, K-Classic Himbeeren, Milbona Joghurt 0,1%, Netto Snack-Gurken, Помидоры Черри, Зеленый Лук, Edeka Bio Heidelbeeren, Putenland Puten-Minifilet. Snacks/Other: ESN Isoclear Whey Isolate Pineapple Mango, Кофе (из Молотых Зерен), MinusL Sprühsahne. more...
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Losing 0.1 kg a Week
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Koshkamargoshka's Weight History
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