Weigh In record (no journal entry) for 05 July 2021
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104.0 kg
Lost so far: 3.0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 52.54g | Prot: 83.00g | Carbs: 155.26g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Hormel Fully Cooked Bacon, Scrambled Egg, Sara Lee 100% Whole Wheat Bread (50g), Coffee. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Mixture), Apples , Cooked Kale (Fat Added in Cooking). Dinner: Cooked Kale (from Fresh), Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Mango, Grilled Fish, Bush's Best Reduced Sodium Black Beans, Green Giant Whole Kernel Sweet Corn. Snacks/Other: G. H. Cretors Cheese & Caramel Mix Popcorn. more...
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207 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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