Weigh In record (no journal entry) for 05 July 2021
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83.9 kg
Lost so far: 14.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 51.82g | Prot: 86.95g | Carbs: 128.04g.
Breakfast: Whole Milk, Coffee, Water, Cantaloupe Melons, Meijer Turkey Breast. Lunch: Devonsheer Melba Rounds - Sesame, Mixed Salad Greens, Olive Oil, Gerber Cheese Swiss Knight Light Spreadable Cheese. Dinner: Mozzarella Cheese (Whole Milk), Meatless Spaghetti with Tomato Sauce, Baked or Fried Coated Chicken Breast Skinless, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 0.3 kg a Week
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Pearsall30-34's Weight History
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