Weigh In record (no journal entry) for 13 February 2014
|
59.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2014:
|
993 kcal
|
Fat: 23.63g | Prot: 29.72g | Carbs: 169.32g.
Breakfast: Каша Пшенная на Молоке, Бахетле Тефтели Детские из Курицы, Капуста Тушеная. Lunch: Чернослив, Конфета, Clever Кукурузные Палочки. Dinner: Добрыня Закваска, AXA Мультизерновые Хлопья. Snacks/Other: Мандарины. more...
|
|
1911 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetababiy's Weight History
|