Weigh In record (no journal entry) for 05 July 2021
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64.8 kg
Lost so far: 11.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 59.61g | Prot: 60.63g | Carbs: 101.60g.
Breakfast: Great Value Cinnamon Waffles, Jif Creamy Peanut Butter, Peach. Lunch: Shane's Rib Shack Baked Beans, Sweet Cherries , HEB Cantaloupe Chunks, Oscar Mayer Beef Hot Dogs Franks. Dinner: Yellow Summer Squash, Mixed Salad Greens, Portabella Mushrooms (Grilled) , Cooked Red Peppers (Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil, Aldi Blue Cheese Crumbles, Skinless Chicken Breast. more...
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Gaining 1.9 kg a Week
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Karen Ciocco's Weight History
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