Weigh In record (no journal entry) for 05 July 2021
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82.9 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 62.11g | Prot: 69.63g | Carbs: 60.53g.
Breakfast: Strained Greek Yogurt , Coconut Milk Unsweetened, Almonds, Chia Seeds, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) . Lunch: Skinless Chicken Breast, Ken's Steak House Lite Creamy Caesar Dressing. Dinner: Southern Grove Dry Roasted Pistachios. Snacks/Other: Hershey's Sugar Free Chocolates, Cream (Half & Half). more...
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447 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Walking (moderate) - 5/kph - 34 minutes, Apple Health - 22 hours and 58 minutes. more...
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Gaining 5.7 kg a Week
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