bttrflygr's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

72.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

695 kcal

Fat: 34.18g | Prot: 29.80g | Carbs: 72.23g. Breakfast: Beyaz Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Siyah Zeytin, Çırpılmış Yumurta. Dinner: Karışık Yeşil Salata, Salatalık (Soyulmuş), Taze Fasulye. Snacks/Other: Tatlı Kiraz, Mis Vanilyalı Dondurma. more...

2088 kcal

Exercise: RPM - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

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bttrflygr's Weight History

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bttrflygr's Journal, 05 Jul 21

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bttrflygr's Weight History