Irvin Kor's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

70 kg Lost so far: 6.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

1069 kcal

Fat: 37.03g | Prot: 112.11g | Carbs: 63.54g. Breakfast: Жареная или Запеченная Куриная Грудка, Макароны Отварные. Lunch: Жареная или Запеченная Куриная Голень, Макароны Отварные, Куриные Грудки (Жареные). Dinner: Жареная или Запеченная Курица. Snacks/Other: Махеевъ Мягкая Карамель со Сгущенным Молоком. more...

2011 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...

Losing 15.4 kg a Week

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Irvin Kor's Journal, 05 Jul 21

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Irvin Kor's Weight History