Weigh In record (no journal entry) for 05 July 2021
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93.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 76.37g | Prot: 82.16g | Carbs: 148.68g.
Breakfast: Nestle High Protein Yoghurt , Pumpkin Seed Gf, Tesco Mango Chunks, Tesco Strawberries. Lunch: Marks & Spencer Marinated Artichokes, Cherry Tomatoes, M&S Food Unsalted Corn Cakes, Olive Oil , Simmenthal Jelly with Beef. Dinner: White Rice (Long-Grain, Cooked) , Olive Oil , Ryvita Rye Cakes Multigrain, Veel Meatballs GF. Snacks/Other: Bulk Powders Maltodextrin, Almonds , Bananas . more...
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Gaining 0.1 kg a Week
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 Comments
Gieffe .....don't give up or get discouraged, chalk it up and keep it moving, start fresh this week, u can do this 💪
05 Jul 21 by member: Bootylicious1!
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Gieffe79's Weight History
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