Weigh In record (no journal entry) for 05 July 2021
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97 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 37.68g | Prot: 46.80g | Carbs: 34.44g.
Breakfast: Dolce Gusto Cortado, Queso Manchego, Clara de Huevo. Lunch: Hacendado Atún Claro al Natural, Huevo Cocido, Hacendado Pimientos Asados Tiras. Dinner: Huevo de Codorniz, Ligeresa Mayonesa, San Miguel Cerveza 0,0, Dani Berberechos al Natural, Hacendado Atún Claro al Natural. Snacks/Other: Nueces, Mercadona Mezcla de Semillas , Dolce Gusto Cortado. more...
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Losing 2.1 kg a Week
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Javier Valentín's Weight History
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