Weigh In record (no journal entry) for 05 July 2021
|
81.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1962 kcal
|
Fat: 90.19g | Prot: 51.55g | Carbs: 201.13g.
Breakfast: Milbona Greek Style Yogurt Blackberry, Банан. Lunch: Epiim Edamjuusto, Kania Tomato Ketchup, Kania Paprikamajoneesi, Grillimaisteri Pekoni, Белый Картофель (с Кожурой, Запеченный), Dulano Ohut Saunapalvikinkku. Dinner: Просекко, Salliselta Hasselpähkinärouhe, Confiserie Firenze Kinuskikastike, Банан, Flora Vispikerma, Ingman Vanilja Jäätelö, Бельгийские Вафли. Snacks/Other: Epiim Edamjuusto, Мандарины, Confiserie Firenze Soft Waffles, Чай с Молоком, Farmi Ряженка. more...
|
|
2587 kcal
|
Exercise:
Swimming (slow) - 15 minutes, Swimming (moderate) - 45 minutes, Water Aerobics - 3 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LauraLempi's Weight History
|