Weigh In record (no journal entry) for 05 July 2021
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66.2 kg
Lost so far: 8.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 69.68g | Prot: 60.86g | Carbs: 167.61g.
Breakfast: Popp Heringssalat, Radieschen, Gekochtes Ei, Leerdammer Leger, Schwarzwälder Schinken, Vollkornbrot. Lunch: Exquisa Fitline Protein Heidelbeere, Äpfel, Popp Alaska Seelachsschnitzel, Finn Crisp Roggenvollkornknäcke Rustikal. Dinner: Möhren. Snacks/Other: Storck Knoppers Nussriegel, Käsekuchen, Magnum Almond. more...
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Gaining 0.7 kg a Week
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snowdragon's Weight History
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