Weigh In record (no journal entry) for 05 July 2021
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68.8 kg
Lost so far: 4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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3248 kcal
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Fat: 143.37g | Prot: 129.60g | Carbs: 353.00g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Country Choice Apple Juice, Ovaltine Chocolate Malt Sandwich Cookies, Telur Ceplok, Sambal Goreng, Sup Ayam, Sup Kentang, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng. Dinner: Cahkwe. Snacks/Other: Kentang Goreng, Cimol. more...
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2326 kcal
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Exercise:
Motorbike Riding - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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akamiyamamichi_michi's Weight History
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