kikiayulestari's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

68 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

793 kcal

Fat: 28.66g | Prot: 44.08g | Carbs: 89.87g. Breakfast: Sandwich Keju. Lunch: Kecap Manis, Sayuran Mentah, Nasi Putih, Telur Dadar. Dinner: Ayam Bakar (Kulit tidak Dimakan), Tempe Rebus, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Roove Collagen Drink. more...

1746 kcal

Exercise: Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes. more...

steady weight

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kikiayulestari's Journal, 05 Jul 21

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kikiayulestari's Weight History