Weigh In record (no journal entry) for 05 July 2021
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 22.76g | Prot: 27.04g | Carbs: 60.62g.
Breakfast: Harras Çavdarlı Ekmek, Kaanlar Süt Çubuğu, Haşlanmış Yumurta, Kiraz Domates, Salatalık, Zeytin. Dinner: İçim Çilekli Kefir. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 1.4 kg a Week
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Cristink1's Weight History
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