Weigh In record (no journal entry) for 05 July 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 27.53g | Prot: 45.95g | Carbs: 159.00g.
Breakfast: Süt, Nesquik Çokokare. Lunch: Ayran. Dinner: Kavun (Kokulu Kavun), Tulum Peyniri. Snacks/Other: Süt, Kahve (Demlenmiş), Asya Armutu, Şekersiz Türk Kahvesi, Kayısı, Kırmızı Erik. more...
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Gaining 0.1 kg a Week
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goncagul09100's Weight History
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