Sportik05's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

64.6 kg Lost so far: 2.6 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

708 kcal

Fat: 36.98g | Prot: 43.99g | Carbs: 50.21g. Breakfast: Сметана , Сырники Домашние. Snacks/Other: Hochland Сыр Творожный Сливочный Almette, Картофель Молодой. more...

2176 kcal

Exercise: Swimming (fast) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Sportik05's Journal, 05 Jul 21

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Sportik05's Weight History