Weigh In record (no journal entry) for 05 July 2021
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79 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 28.99g | Prot: 43.27g | Carbs: 74.16g.
Breakfast: Rafadan Yumurta, Kiraz Domates, Çavdar Ekmeği, Bahçıvan Taze Kaşar Peyniri, Şekersiz Çay, Salatalık (Soyulmuş). Dinner: Tam Yağlı Sade Yoğurt, Kuru Patlıcan Dolması, Taze Fasulye. Snacks/Other: Kayısı, Kuru İncir, Yeşil Çay. more...
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Losing 3.0 kg a Week
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sinem erten's Weight History
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