Weigh In record (no journal entry) for 05 July 2021
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76.1 kg
Lost so far: 12 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 36.26g | Prot: 101.15g | Carbs: 146.98g.
Breakfast: Weihenstephan Milch 1,5% Fett, MinusL Skyr nach Isländischer Art, Jütro Früchtemix für Smoothies Tropical Sunrise, Banane. Dinner: Reinert Schinken Nuggetz, Rapsöl, Frosta Gemüsepfanne Mediterrane, Giovanni Rana Gnocchi Di Patate, Chavroux Ziegenfrischkäse , Knoblauch. Snacks/Other: ESN Fruity Whey Isolate. more...
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Losing 2.1 kg a Week
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SteffiTabasco's Weight History
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