Weigh In record (no journal entry) for 05 July 2021
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 81.05g | Prot: 107.86g | Carbs: 251.32g.
Breakfast: Heinrichsthaler Emmen-Taler Reibe Käse, REWE Beste Wahl Pesto Verde, Champignons, Hähnchenbrustfilet, Olivenöl, Nudeln (Gekocht). Lunch: Cappuccino, Combino Risotto Funghi, Basmati-Reis (Gekocht). Dinner: Nesquik Kakaopulver, Energybody Mega Protein Apfelstrudel , Aldi Cashewkerne, Alnatura Hafermilch, Kokosmilch, Bananen. more...
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Losing 7 kg a Week
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Franky240765's Weight History
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